Mindfulness & Meditation
Join Tyler Lapkin for a two-part course exploring how mindfulness and meditation can bring greater peace, balance, and clarity into your life. Together we’ll learn the fundamentals of meditation and mindfulness, and be introduced to Wise View—a perspective that helps us understand how the way we see things shapes the way we live.
In the Buddhist tradition, Wise View is the first step of the Eightfold Path, the framework the Buddha offered for living with more wisdom and compassion. It invites us to notice how our thoughts and beliefs influence our experience, and shows us that when we see with greater clarity, we can meet challenges with steadiness, kindness, and balance. In this way, Wise View serves as the foundation for living with greater freedom and well-being.
No prior experience is necessary. Simply bring an open mind and an open heart.
Other Events:
Joseph Campbell used to celebrate his birthday at Esalen. Asked why, he’d recount how Carl Jung—wondering “What myth am I living by?” and realizing he didn’t know — wrote, “I took it upon myself to get to know ‘my’ myth, and I regarded this as the task of tasks.”
“That’s what a birthday is for,” Campbell would conclude, “and what Esalen is about.” In 1988, the year after Campbell died, his friends —recalling his dictum: “What you do, you do with play”—gathered at Esalen to inaugurate “Campbell Week,” a tradition that morphed into this PlayShop, which has continued annually ever since..
Who were you? What has inspired your biographical saga? What treasures hide in your basement or attic? Who are you? What’s displayed on your refrigerator? What dangles from your rearview mirror? Who do you aspire to be? What’s on your bucket list? Dare to re-vision yourself and join our springtime rebirth rituals.
You needn’t be familiar with Campbell to relive dreams, rekindle visions, and experience mythogenesis. Toward that end, we will use myth-making tools—drums & dance, music & song, medicine bags, and masks; we will play D-PiCT™; The Game of Mythogenesis; and we will engage in small- and large group activities that provide reflective and expressive opportunities for revisioning the myths that have shaped your life.
“Re-vision — the art of looking back, of seeing with fresh eyes, from a new critical direction — is for us an act of survival. Until we can understand the assumptions in which we are drenched, we cannot know ourselves. We need to know the past differently than we have ever known it, not to pass on a tradition, but to break its hold over us.” —Adrienne Rich
Please bring a meaningful but expendable totem, an unsung story, or an evocative song.
Recommended reading: Anything by Campbell. Anything that makes you laugh. Poetry.